by Sarah Pappas | Apr 5, 2020 | News You Can Use! - Weekly Newsletters
Fight, Flight or Frozen? “I can’t wait for this all to be over.” “I wish this would all just go away.” “I’m going to sit this one out and come back when things get back to normal.” Have you found yourself saying or thinking any of those thoughts in the past few weeks?...
by Sarah Pappas | Mar 29, 2020 | News You Can Use! - Weekly Newsletters
What’s Your Perspective? We’ve all had to deal with a lot of change thrown our way lately. Change is never easy. It requires a certain amount of mental toughness and mental flexibility. If you are waiting for this all to go away and for life to “get back to...
by Sarah Pappas | Mar 22, 2020 | News You Can Use! - Weekly Newsletters
Gear 1 – Rest and Recharge What do you say we pick up our conversation from 2 weeks ago? We were about to get to Gear 1 when our worlds were radically shifted in a short amount of time. Now is the perfect time to talk about Gear 1. Gear 1 (Recharge) is the exact...
by Sarah Pappas | Mar 15, 2020 | News You Can Use! - Weekly Newsletters
How Will You Address the Coronavirus? It took me a long time to figure out what I wanted to say in this email. With schools closing, the NBA cancelling the rest of its season, and a run on toilet paper, the novel coronavirus sweeping the globe needs to be addressed....
by Sarah Pappas | Mar 8, 2020 | News You Can Use! - Weekly Newsletters
Gear 2: Connect I love 2nd Gear. You know, those deep conversations and interactions that leave you “feeling connected”? Quality Time is my top love language! Connecting with my spouse, my children, my coworkers and friends is important to me. Problem is, Gear 2 can...
